Sweat-Flow
Tue, Thur: 12:30p
Fri: 4:30p
Get ready to work in our signature class. Initially connecting breath and awareness, you'll subtly build on to a flow of postures that will have you moving & grooving on your mat. The sweat will be dripping, the inner peace building, the music capturing your soul. You'll truly think you are in yoga heaven. Creativity is welcome in sweat flow. Class winds down with floor work, followed by a sweet savasana. Don't be shocked at the ridiculous smile that will be planted on your face upon exiting.